Exercise is one of the most useful phenomena that is literally a body and mind friendly activity for a human body. In the world like this where the obesity rate is high as the sky and multiple diseases mostly related to heart and diabetes are rising every day and the end results are no less than catastrophic because health is everything. Exercise is something that should be a part of daily routine for everybody.
Exercise is the key to your physical and mental fitness. The most important part of the body, where the core strength comes from, is the abdominal region and it is also the region where the most stubborn fats are deposited. Get ripped with top 10 abs workouts that are killing and highly rated exercises on the scale of 10 that have maximum impact and they are your best friend at making your core fit and strong.
1. Spiderman Plank Crunch:
Spiderman crunches are one of the best abs exercises out there and the good thing about this exercise is that it does not require any equipment at all. Mostly, abs exercises don’t require equipment, but this exercise can really push you to limits. After getting in plank position, you have to lift your right leg forward towards your right elbow and then get back to the original position and do the same for the left leg. This exercise involves almost all muscles of your core.
2. Bicycle in the air:
Get down on the ground on your back and put your hands behind your head. Lift your legs halfway, and start cycling in the air as if you are riding a bicycle and pushing its paddles. Do it as much as you can as it strengthens your core.
3. Prone Plank:
Get into the push-up position, put your hands on the ground with your body stretched, and hold that position for as long as you can. Your core muscles will experience the tension on it and they will grow stronger.
4. Rotating cables:
Weighted cables are easily found in every gym. What you have to do, is to hold a weighted cable (weight according to your strength) with both of your hands, fully stretch your arms, stand firmly with straight body and start moving your torso the right side without moving your legs. Keep rotating until you feel your abs muscle stretching. Come back to your original position and repeat the same procedure for the other side. Do as many reps as you can to build a tighter core.
5. Ab Rollers:
Ab rollers are one of the simplest yet tough and effective abs exercise out there. Get on your knees, with a barbell or dumbbell in front of you. Do not move your knees from their position. Hold the dumbbell with both of your hands, and begin to form plank position. Stretch as you can and get back to your original position. This exercise will fire up the belly fats and develop your abs
6. Mountain Climbers:
Put your hands on the ground, just beneath your chest and form push up position. Your body should form a straight line. Lift your right leg and try to bring your right knee close to your chest as you can and go back to the original position. Repeat the same for the left leg. Do this exercise fast and as much as you can.
7. Declined reverse crunch:
This exercise is not performed by most people. performing this exercise on a flexible inclined bench will help you progress in a continuous manner.
8. Cross crunch:
Get down on the ground with your arms spread, lift your right leg and in that position, lift your left arm and try to touch your right leg without moving your belly. Repeat same procedure for the left leg.
9. Captain’s chair:
Get on the captain’s chair, firmly hold your upper body’s position with the help of the grip bars. Leave your lower body free. Strengthen your core, and lift your both legs and try to make L shape from your body.
10. Leg Crunches Vertical:
Get down on the ground on your back with your hands behind your head. Join the ankles of both legs or you can cross them and raise your legs using your core. This is the most conventional and mostly practiced exercise for your lower and middle section abs.